Results For Category: "Training"

A vacation can be a great time … … to let your body get the rest and recovery it needs from more…

If you are feeling hungry before a workout, the best thing to eat is a carbohydrate.  Remember that episode of The Office where Michael eats a…

Most people have a preference of time for working out.  Morning people usually like the earlier workout while night owls might prefer…

I guess it really comes down to this: the difference between a biomechanical system versus an implement-forward thought system. And the difference…

A body in motion tends to stay in motion (at least that’s what they say). Today, we have another guest post from…

Here is a short post from Erin to keep you motivated! Don’t let best be the enemy of good. I came across…

This week, I have another guest post for you from none other than everyone’s favorite trainer, Erin. Enjoy! Dealing with pain that…

Hi Everyone, Erin here!  With my two-year anniversary as a member of Josh Mavilia Fitness approaching, I’ve started reflecting on my journey…

It can be pretty confusing. I mean, really, the HIIT (high-intensity interval training) crowd has done a pretty solid job of convincing…