Josh Mavilia Fitness

Private & Semi-Private Personal Training @ South Shore, Massachusetts


Our Mission

To create an unparalleled environment for our members to improve their health and reach their personal fitness goals. 

We understand that beginning a new fitness regimen can be daunting and overwhelming, but that’s just who we’re built for.

We use a creative combination of many different fitness ideologies to create a workout experience like no other. This means that your workouts will get you to your goals both quicker and with more variety in your training sessions, helping you stay committed.

And using a balanced blend of practicality and science, we’ll give you a complete perspective on nutrition, sleep, and stress, important components to your overall health and wellness. These elements will help you to bring fitness into your life, not the other way around.



What People Say

I come from a family that has always been very active. Each member of my family had their niche, however, I never found a physical activity that worked for me. However, during college I started lifting with my dad and found that I liked this more than anything I had tried ever before. I knew I needed to do training to learn proper form and how to do the work, as cliche as that sounds. Josh and I hit it off right from my first assessment, and over a year and after one location change later, I’m still here!

The most meaningful progress has come from those who I work out with. I took one of those personality tests a few years ago and it pegged me as an external validator, or someone who needs the reassurance from others that what they are doing is right, what they are doing is good, and that they’re moving in the right direction. This is so true when you look at my time here. I don’t see the progress in myself, and I’m trying to work through that and to see it for myself, but kind words from the fellow members who I have become friends with over my time here means the world to me and is a huge motivation to get up, show up, and do some good work every week.

I think the thing that really sets this gym apart is the people. I’ve spoken to a lot of my friends, coworkers, and family members about how much I enjoy coming to Josh Mavilia Fitness, and a lot of it circles back to the people. This is a group of supportive, kind, positive individuals that interact in a way that you don’t see a lot in other gyms. While we are each on our own journey with our own goals, own exercises, and own schedules, you do feel like a part of a team here who are united in a passion to better themselves and do it in a supportive, fun setting that is far less intimidating than even a small fitness center can be. It’s just a fantastic place to work out and better yourself, and if you get to know the people who you work out with each day, it really makes it even more of a positive and enjoyable experience.

Just give us your name and email and I'll send The Busy Person's Guide To Fitness straight to your inbox.

Inside, you'll find advice on workouts, lifting, cardio, and diet, as well as six months worth of 2-day-per-week workouts that I've used with my actual clients.

- Josh

We won't send you spam. Unsubscribe at any time.

Patrick

Member, Age 23

I first started training because I didn’t like the way I felt and looked. I had just turned 50 and couldn’t move well anymore. I had always tried to stay fit but had started to slack. Just walking a few blocks seemed like a chore. When I looked in the mirror I thought I looked matronly. I was so excited after a few months that I felt better! After that I started to think I looked better too. I was thrilled with the results!

Overall just feeling better physically and mentally. After injuring myself twice in the past few months, being able to tough it out and continue to workout made me feel great. In the past, I would have hung up the sneakers for a few weeks until I healed. Realizing now that you heal faster by staying active has been incredibly eye opening.

Keep moving even if you have to modify what you are doing. You can’t move forward if you stop moving! Even if you are injured, you can still make progress and you heal faster too!

Just give us your name and email and I'll send The Busy Person's Guide To Fitness straight to your inbox.

Inside, you'll find advice on workouts, lifting, cardio, and diet, as well as six months worth of 2-day-per-week workouts that I've used with my actual clients.

- Josh

We won't send you spam. Unsubscribe at any time.

Dorothy

Member, Age 51