Josh Mavilia Fitness

Training & Nutrition


Our Mission

We understand that beginning a new fitness regimen can be daunting and overwhelming, but that’s just who we’re built for. We’ll help you get active, even if you’ve never worked out before.

You’ll build not just physical strength, but confidence both inside and outside the gym. And you’ll develop the stamina & endurance to continuously enjoy the activities that you’ve always done.

You’ll erase years of frustration and learn to cut through magazine workouts, non-sensical diets, and ridiculous fitness advice.

Most importantly you’ll gain a new lifestyle, achieving and maintaining your goals with consistent workouts and effortless eating.


 

What People are Saying

I first started training with Josh because my workouts were getting stale. I felt like I was doing the same thing over and over. I wanted to work with someone that could design new workout programs and help identify and improve on my weaknesses. I also really wanted to work with someone that would help keep me accountable.

The most meaningful progress I’ve made has been in lifting heavy with exercises like front squats, deadlifts, and bench press. I’ve been amazed at how much strength I’ve gained just from working with higher reps and lower weights for a few weeks then switching to lower reps and higher weight. Before I dreaded higher reps but now that I’ve felt the improvements it’s something I look forward to.

To make the most out of your experience you just need to show up. Sometimes it’s hard if its early or you aren’t feeling great but I always feel so much better after completing my workouts.

Pat

Member, Age 29

Starting out was honestly disappointing to me because I was used to working out harder. I initially found that many of the most basic exercises hurt my back and I felt so weak due to long term inactivity. Josh had me try many exercises and we eliminated the ones that caused me pain. Within the first three months, Josh selectively reintroduced most of the exercises that initially caused pain. The most meaningful progress I have made so far is that there are no exercises that he initially gave me that I am unable to do now. By starting slowly and cautiously, Josh built up my strength and I am feeling far stronger with less pain than I ever thought possible at this point in my training.

I initially thought my back injury was going to prevent me from getting back in shape since it never responded to physical therapy or chiropractic care. I was eventually frustrated at being inactive but was hesitant about working out on my own as I know I was prone to aggravating my injury. I knew I needed a program that would gradually reintroduce training within the limits of my healing process.

My advice for other members is to be consistent! Especially when things don’t go right at first, you have to look at the process as long-term. It’s really easy to fall out of the habit, but the worst thing you can do is not show up. Even when your schedule gets crazy or you’re working on four hours of sleep, just keep showing up and you’ll see results.

Katherine

Member, Age 40