Josh Mavilia Fitness

Private & Semi-Private Personal Training @ South Shore, Massachusetts


Our Mission

We understand that beginning a new fitness regimen can be daunting and overwhelming, but that’s just who we’re built for. We’ll help you get active, even if you’ve never worked out before.

You’ll build not just physical strength, but confidence both inside and outside the gym. And you’ll develop the stamina & endurance to continuously enjoy the activities that you’ve always done.

You’ll erase years of frustration and learn to cut through magazine workouts, non-sensical diets, and ridiculous fitness advice.

Most importantly you’ll gain a new lifestyle, achieving and maintaining your goals with consistent workouts and effortless eating.



What People Say

I initially started going to Josh because my wife gave me a gift certificate for a month. I thought, “I’ll go for the month to show my appreciation then that will be it.” However, after the month, I noticed a big difference in my flexibility and strength. Over time, I went from going one time a week to four times a week and have made what I think are great strides along the way.

In addition to what I mentioned above, it has been great to see my sons notice the difference in my attitude and perseverance and they have wanted to get involved in developing their own workout programs with Josh.

The most important thing I have learned is even though you may think you are fit and have been following the same workout program that you learned thirty plus years ago, it is extremely beneficial to learn there are new and better ways to approach getting fit. I went into this with a very closed mind thinking I already know how to work out. Then why was I always injuring myself? Because I was following the same program I did in high school!! Josh slowly changed my approach and it has made a world of difference. If you can, give it a shot. You won’t regret it.

Steve

Member, Age 53

Starting out was honestly disappointing to me because I was used to working out harder. I initially found that many of the most basic exercises hurt my back and I felt so weak due to long term inactivity. Josh had me try many exercises and we eliminated the ones that caused me pain. Within the first three months, Josh selectively reintroduced most of the exercises that initially caused pain. The most meaningful progress I have made so far is that there are no exercises that he initially gave me that I am unable to do now. By starting slowly and cautiously, Josh built up my strength and I am feeling far stronger with less pain than I ever thought possible at this point in my training.

I initially thought my back injury was going to prevent me from getting back in shape since it never responded to physical therapy or chiropractic care. I was eventually frustrated at being inactive but was hesitant about working out on my own as I know I was prone to aggravating my injury. I knew I needed a program that would gradually reintroduce training within the limits of my healing process.

My advice for other members is to be consistent! Especially when things don’t go right at first, you have to look at the process as long-term. It’s really easy to fall out of the habit, but the worst thing you can do is not show up. Even when your schedule gets crazy or you’re working on four hours of sleep, just keep showing up and you’ll see results.

Katherine

Member, Age 40