Josh Mavilia Fitness

Private & Semi-Private Personal Training @ South Shore, Massachusetts


Our Mission

To create an unparalleled environment for our members to improve their health and reach their personal fitness goals. 

We understand that beginning a new fitness regimen can be daunting and overwhelming, but that’s just who we’re built for.

We use a creative combination of many different fitness ideologies to create a workout experience like no other. This means that your workouts will get you to your goals both quicker and with more variety in your training sessions, helping you stay committed.

And using a balanced blend of practicality and science, we’ll give you a complete perspective on nutrition, sleep, and stress, important components to your overall health and wellness. These elements will help you to bring fitness into your life, not the other way around.



What People Say

I had been thinking about starting a personal training program for some time but found it challenging to take that first initial first step. I set up an appointment with Josh as he had been highly recommended by a good friend of mine. Josh addressed my concerns and I completed an initial training session with him. I felt very comfortable and discussed my initial goals which were strength training to improve my strength and balance. Josh also addressed my concerns about my lower back issues which were a result of lifting and transferring patients while working as a RN. I had a lot of anxiety related to lifting weights and working out as there was always the fear I  would injury my back.

One night I was sitting on my couch and Milo my golden retriever, who weighs 75 pounds and is just a year old, suddenly did the high jump and hit my left shoulder full force. At the time I felt an ache but ignored it. The next morning I went to see Josh and couldn’t raise my arm over my head. My left shoulder was really painful. I felt like giving up but Josh came up with a new exercise program which really helped with my range of motion and flexibility. It took some time but today, I am pain free.

It was also very exciting when I noticed, and had friends comment on my posture which has improved tremendously since I started my training journey with Josh.

Josh really is a wonderful trainer and really cares about making your sessions challenging, but at the same time making sure you are comfortable. He is very diligent about documenting your progress. On a personal note I was thrilled when I noticed that I could extend my time from 60 seconds to 90 seconds in the planking position which I always found so challenging. It was such a positive affirmation that I was indeed gaining over all strength.

Just give us your name and email and I'll send The Busy Person's Guide To Fitness straight to your inbox.

Inside, you'll find advice on workouts, lifting, cardio, and diet, as well as six months worth of 2-day-per-week workouts that I've used with my actual clients.

- Josh

We won't send you spam. Unsubscribe at any time.

Maria

Member, age 57

My initial goals when I started training were to lower my blood sugar and to just generally feel and look more “fit.” I had been thinking about working out for a while but had no idea where to start. After training with Josh for almost 2 years now I feel a lot more confident when working out and feel like I have a better understanding of how each exercise contributes to my overall fitness.

I trained with Josh throughout most of my second pregnancy. He tailored the workouts so that I could maintain my strength without over doing it. Although it was hard to motivate myself to get to the gym some days, staying active throughout the pregnancy helped me to recover faster after having the baby!

Just give us your name and email and I'll send The Busy Person's Guide To Fitness straight to your inbox.

Inside, you'll find advice on workouts, lifting, cardio, and diet, as well as six months worth of 2-day-per-week workouts that I've used with my actual clients.

- Josh

We won't send you spam. Unsubscribe at any time.

Amanda (post-baby #2)

Member, age 32