One of the most common requests we hear in the gym is to ‘burn calories.’ Folks often want to sweat it out and feel like they’ve really ‘done something’ at the end of their workout. And while there’s value to hard work, the best way to burn calories throughout the day might surprise you.
But this isn’t to say that sweating in the gym is bad.
First, I’ll tell you why not. It’s not gluten. It’s not fat or carbs or sugar. No, it’s not animal products. Or dairy. Or because there aren’t enough gyms. It’s not because you don’t workout enough.
So then, by this logic, none of the following are going to help: more diets, more diet foods, more gyms, more obstacle course races and 5ks, or more trainers crafting clever blog posts about making sensible lifestyle choices.
There are three main reasons why America is so overweight and they all stem from the fact that we’ve spent hundreds of years attempting to create the most luxurious, convenient, easy-peasy-lemon-squeezey lifestyle of any human beings in history, ever.
I mean, it makes sense, why would we make food less accessible if we don’t have to? Why use manual labor when we have machines that can do twice the work in half the time?
We live in this age of technology and information. But unfortunately, half of the information on the internet is outright wrong and we’ve forgotten that human beings are actually just gorillas that can drive to Starbucks and order a latte.