Mentality Matters

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“Just do your best.” This mentality is what helps us succeed in health & fitness.

But isn’t that just an excuse? Do your best is something that your parents say to you when you’re a child and you’re terrible at something.

But your best is all that you have. It doesn’t mean perfection. And doing your best only includes what you are willing to do, not everything that you are necessarily capable of.

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It’s Your Genetics

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You can’t lose weight because of your genetics. (Warning: satire ahead.)

Genetics play an important role in our health. Our DNA determines how we react to certain environmental influences (both individually and as a species).

Our DNA as human beings is mostly to blame for all of the health issues that we are experiencing.

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