Mentality Matters

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“Just do your best.” This mentality is what helps us succeed in health & fitness.

But isn’t that just an excuse? Do your best is something that your parents say to you when you’re a child and you’re terrible at something.

But your best is all that you have. It doesn’t mean perfection. And doing your best only includes what you are willing to do, not everything that you are necessarily capable of.

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Stop Calling It A Lifestyle Change

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The ‘lifestyle change’ is simply the all-or-nothing mentality, the six-week program, the short-term diet in disguise.

Short-term diet and exercise programs work when applied correctly. But if you’re contending with large scale long-term problems with weight, movement, energy, capability, pain, or overall health, they’re probably not the solution you’re looking for.

But the ‘lifestyle change’ is what we get when we take that six-week program and just tell you to do it forever.

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