What’s the Rush?

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Often times, we judge exercise and nutrition programs based on how drastic the results are or how quickly we can get the same result.

But rarely do we ever give any thought to how reliably we can get the same result.

The question here is, “Yes, I see this crazy testimonial or this dramatic before-and-after photo, but what are the chances that it’ll happen for me?”

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Mentality Matters

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“Just do your best.” This mentality is what helps us succeed in health & fitness.

But isn’t that just an excuse? Do your best is something that your parents say to you when you’re a child and you’re terrible at something.

But your best is all that you have. It doesn’t mean perfection. And doing your best only includes what you are willing to do, not everything that you are necessarily capable of.

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