A few years ago, I came up with the acronym DEER. I even wrote a short pdf about it. It stands for “Drink more water, eat more protein, eat more vegetables, and replace crap.” See, when I’m coaching nutrition, I generally start by asking somebody to drink more water. It’s fairly simple and a relatively “win-able” task that helps set somebody up on the right path.
Protein always came next. Protein assists in recovery from workouts, requires more energy to digest, and usually keeps us satiated longer. The third thing was always vegetables. Vegetables are usually the hardest thing to add to a diet. Our Western diet doesn’t include many vegetables (save for the lettuce, tomato, and red onion on our cheeseburgers) and it can be tough to find a “spot” for them in our meals and snacks. So this is where people usually get hung up.