Mentality Matters

Like this post? Help spread the word!

“Just do your best.” This mentality is what helps us succeed in health & fitness.

But isn’t that just an excuse? Do your best is something that your parents say to you when you’re a child and you’re terrible at something.

But your best is all that you have. It doesn’t mean perfection. And doing your best only includes what you are willing to do, not everything that you are necessarily capable of.

Continue Reading »
Like this post? Help spread the word!