I’m calling it the Food Acceptance Movement. If you search for the hashtag on Instagram, you won’t find much, so I’ll explain it here. The Food Acceptance Movement is this new-fangled (look at me – 27 going on 87) idea that there are no bad foods, only bad habits.
The last few years or so have been comprised of fitness experts all over the interweb showcasing themselves chowing down on Pop-Tarts & ice cream, giant beers & wine. Sometimes, it’s a ploy to sell some online book about IIFYM (If It Fits Your Macros). Other times, it’s just meant to push readers a little more toward moderation instead of deprivation.
But lately, I’ve seen quite a few of these same fitness experts backing down from these posts, opting instead for posts that exhibit their true nutrition habits.
Even I’m guilty of it. I’m sure our own members could quote me as saying, “There are no bad foods, only bad habits.” Probably verbatim.
But it’s way more complicated than that.