Meal Frequency & Health

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With intermittent fasting on the rise once again, the question of meal frequency is rearing it’s myth-covered head.

How often should I be eating?

How many meals should I eat each day?

Won’t more meals speed up my metabolism?

Should I be eating breakfast?

Is it bad to eat before bed?

Shouldn’t I consume at least 20 grams of protein every two hours?

Is it ok to go more than 2-3 hours without food?

First off, yes. Your body, as a rule of thumb, can go about two weeks without food. So, yes, it’s okay to go hungry for a few hours.

Meal frequency is a hot topic in the fitness & nutrition industry right now. And along with it comes meal timing, so we’ll cover both today.

After reading through this article, you’ll have the knowledge and tools to design your own meal schedule, allowing you to work efficiently, train intensely, sleep better, and live an awesome life in general.

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Myth Busting: Intermittent Fasting

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As with many diet fads, intermittent fasting (IF) comes and goes. It picks up steam within certain communities and then gradually falls off as another fad comes along and presents itself as the better alternative.

I’ve seen a lot of information about intermittent fasting around the internet lately, so I figured I’d take a second to debunk some popular myths regarding this dietary strategy.

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