Does strength training make you less flexible? Is cardio better than strength training for fat loss?

Check out the answer to these questions and other Myths of Strength Training in our video!


How many times per week will I have to workout?

Workout frequency is entirely your choice. We can accommodate anywhere from once per week to unlimited times per month and everything in between.

Will you write workouts for my off-days?

Of course! We write exercise programs, not just workouts. That means we’ll write a program that aligns with your goals, not just your wallet. If you need five days of workouts, we’ll write all five, even if you don’t spend all of them with us.


Our programs can accommodate home gym set-ups, extra gym memberships, running & other endurance training programs, and even other personal training services. Plus, our Jumpstart Package includes materials and tools necessary to design your own workouts.

What if I miss a session?

Sessions technically expire at the end of every month, but we make every reasonable effort to reschedule and help you get the most out of your training.

Can you accommodate injuries or pain?

Definitely. Our experience isn’t just limited to pushups and burpees. We’re knowledgeable in every aspect of the field, from physical therapy to strength & conditioning. And even if we’re not qualified to help you with your specific issue, we guarantee we know somebody who is.

Does Josh Mavilia Fitness offer group classes?

No, we do not. It is our opinion that members can be easily “lost” in classes. Out of every ten participants, two or three will usually excel, but the rest fail to find the instruction that they need. Semi-private training gives us the class atmosphere, but with greater opportunity to provide firsthand coaching.

How much does personal training cost?

At Josh Mavilia Fitness, training packages are purchased on a monthly basis. That means you pay once and you’re all set for the month. Weekly frequency is up to you, we accommodate anywhere from once per week to unlimited times per month. Semi-private packages range from $179 to $699. Private training packages are available upon request and can be combined with semi-private packages for a truly customized experience. These packages range from $299 to $1199. Additionally, nutrition is $99 per month for non-members, $49 for semi-private members, and complimentary for private members.

Just give us your name and email and I'll send The Busy Person's Guide To Fitness straight to your inbox.

Inside, you'll find advice on workouts, lifting, cardio, and diet, as well as six months worth of 2-day-per-week workouts that I've used with my actual clients.

- Josh

We won't send you spam. Unsubscribe at any time.