To create an unparalleled environment for our members to improve their health and reach their personal fitness goals.
We understand that beginning a new fitness regimen can be daunting and overwhelming, but that’s just who we’re built for. We use a creative combination of many different fitness ideologies to create a workout experience like no other. This means that your workouts will get you to your goals both quicker and with more variety in your training sessions, helping you stay committed.
And using a balanced blend of practicality and science, we’ll give you a complete perspective on nutrition, sleep, and stress, important components to your overall health and wellness. These elements will help you to bring fitness into your life, not the other way around.
We help real people achieve incredible things.
Who is josh mavilia?
Hometown: Hanson, Massachusetts
Background: Josh attended Northeastern University where he studied both engineering and criminal justice before deciding to make his part-time personal training job into a full-time career. He’s worked in private studio, strength & conditioning, and commercial gym settings.
Credentials: NSCA Certified Strength & Conditioning Specialist (CSCS), Precision Nutrition, & Functional Movement Systems
Likes: Gold fever chicken pizza & anything with Jason Segel or Steve Carrell in it
Favorite Gym Advice: The goal of a side plank is to always do a higher side plank!
Josh Mavilia is the South Shore’s foremost expert on amusing marketing campaigns. Oh, and he’s also a personal trainer.
As a fitness crusader, Josh opened the studio as a way to bring a little bit of “gym attitude” to the traditional personal training atmosphere.
Combining a culture of camaraderie with some kettlebells & a squat rack, we believe we’ve created the ultimate setting for you to reach your fitness goals.
Just give us your name and email and I'll send The Busy Person's Guide To Fitness straight to your inbox.
Inside, you'll find advice on workouts, lifting, cardio, and diet, as well as six months worth of 2-day-per-week workouts that I've used with my actual clients.